Webinar: A Compassionate Look at Mind-Body Protection

A gentle, supportive space to understand how your mind and body have worked to protect you, particularly in response to experiences of CSA.

Together, we’ll explore how experiences such as anxiety, panic, feeling numb or being constantly on alert can be understood as protective responses — ways your mind and body have tried to keep you safe. Rather than judging or fighting these responses, we’ll explore them with curiosity and compassion.

You’ll also be introduced to simple, practical tools to help you feel more grounded, settled and supported in the present moment.

This online workshop is designed to be a safe and welcoming space. There’s no pressure to share or speak, and you can keep your camera off throughout. You’re welcome to simply listen and take what feels helpful for you.

The session will not be recorded to protect everyone’s privacy

Book you place here