What is Single Session Therapy?
At Quetzal, we understand that being on a waiting list for long term support is extremely challenging. To help you manage we offer Single Session Therapy (SST), a brief and goal-oriented approach designed to allow you to experience the benefits of therapy more quickly and support you while you wait for ongoing sessions.
Get the help you need quickly.
SST allows you to access therapeutic assistance promptly, without having to wait for long-term therapy.
Set specific, achievable goals for your single session.
Our therapists will collaborate with you to identify a desired outcomes and develop practical solutions or coping strategies.
Gain confidence
Active participation in problem-solving and decision-making during the single session will empower you and boost your confidence in addressing future challenges.
We are committed to providing effective and timely support. Our experienced therapists specialize in SST and will guide you towards meaningful change in a single session.
How to schedule an SST?
Currently, individuals on our waiting list who have finished their assessment can benefit from Single Session Therapy services.
If you would like to access SSTs, please refer yourself to Quetzal. Learn more about our counselling process here.
