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What is Single Session Therapy?

At Quetzal, we understand that being on a waiting list for long term support is extremely challenging. To help you manage we offer Single Session Therapy (SST), a brief and goal-oriented approach designed to allow you to experience the benefits of therapy more quickly and support you while you wait for ongoing sessions.

Get the help you need quickly.

SST allows you to access therapeutic assistance promptly, without having to wait for long-term therapy.

Set specific, achievable goals for your single session.

Our therapists will collaborate with you to identify a desired outcomes and develop practical solutions or coping strategies.

Gain confidence

Active participation in problem-solving and decision-making during the single session will empower you and boost your confidence in addressing future challenges.

We are committed to providing effective and timely support. Our experienced therapists specialize in SST and will guide you towards meaningful change in a single session.

To schedule your SST session or learn more about our services, please contact us at 0333 101 4280 or email us at

We are here to support you on your journey. Learn more about our counselling process here.

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