Skip to main content


We are working hard to provide support to every woman who needs it. There is a large demand on our services so unfortunately we currently hold a waiting list.

While you wait to receive access to our long-term counselling services, we have a number of measures in place to support you such as ‘Check and Chat’ calls, monthly drop-in support sessions and Quetzal’s self-help guide. For more information about these options please email

There are also a number of free resources available to anyone who is in need. These resources are immediate to access, and are updated on an ongoing basis to provide you with the latest of everything.

Self Help


Practical help and support

Close Menu