Sunila , BSc in Psychology, Msc in Integrative Counselling
Hello, I am Sunila an integrative Psychotherapist. With a passion for helping others navigate life’s challenges, I bring a wealth of knowledge and experience to the therapeutic space. Holding a Master of Science in Integrative Counselling and Psychotherapy, alongside a Bachelor’s degree in Psychology, I am dedicated to supporting you on your journey of healing and self-discovery. My approach is rooted in empathy, understanding, and the application of evidence-based techniques, tailored specifically to your unique needs.
Throughout my career, I have had the privilege of working with individuals facing a wide range of issues, including PTSD, anxiety, depression, bereavement, and grief. I also provide support for those struggling with low self-esteem, body image concerns, and interpersonal challenges. My extensive experience in long-term work includes helping clients who have faced childhood trauma, as well as those battling suicidal thoughts and self-harm behaviours. I approach these sensitive areas with deep compassion, providing the support and tools necessary for meaningful healing and recovery.
In my practice, I have witnessed clients grow in self-awareness, take ownership of their lives, and work towards their desired goals by recognizing and addressing their patterns. As a qualified Integrative practitioner, I draw from a blended approach using modalities such as Attachment Theory, Cognitive Behavioural Therapy (CBT), Person-Centered Therapy (PCT), Compassion-Focused Therapy (CFT), Emotion-Focused Therapy (EFT), Mindfulness, inner child work, and guided imagery. Each technique is carefully selected to suit the specific needs of my clients.
I offer therapy face-to-face, online and via telephone, ensuring flexibility and accessibility. If you are interested in exploring how we can work together, you are welcome to book a 15-minute free consultation via email.
Contact me at: sunilajohn2016@gmail.com