Free online webinars while you wait for counselling
While you’re waiting for individual counselling with Quetzal, join our free online webinars.
These gentle, supportive sessions offer practical tools and space to explore wellbeing, connection and recovery. There’s no pressure to speak or share — you can keep your camera off and take part in whatever way feels comfortable for you.
Finding Your Anchor – Grounding and Stabilisation
Thursday 8 October, 10–11am
Explore practical tools to help manage feelings of overwhelm, flashbacks and distress, and develop a greater sense of safety, stability and calm.
Reclaiming Community – From Isolation to Connection
Tuesday 13 October, 6.30–7.30pm
Explore connection, belonging and gentle ways of feeling less alone, at your own pace and without pressure.
A Compassionate Look at Mind-Body Protection
Friday 16 October, 1–2pm
Explore how your mind and body may respond to difficult experiences, including anxiety, panic, numbness or feeling constantly on alert. We’ll look at these responses with curiosity and compassion, alongside simple tools to help you feel more grounded and supported.
All three sessions are online and free to people accessing support through Quetzal. You can join one session or all three.
