Webinar: Finding your Anchor

Finding Your Anchor – Grounding and Stabilisation

A gentle, supportive online workshop designed around you.

While you wait for your individual counselling, we invite you to join one of our Counsellor-Led  Workshops. Together, we’ll explore compassionate, practical tools to help you manage feelings of overwhelm, flashbacks and distress.

This workshop focuses on  helping you develop a greater sense of safety, stability and calm that you can carry into everyday life.

This is an online webinar, and you’re welcome to keep your camera off if you prefer. There’s no pressure to share or speak; you can simply listen and take part in whatever way feels comfortable for you.

Please note: This workshop is available exclusively to people accessing support through Quetzal and will not be recorded to protect everyone’s privacy.

Book your place here