Counsellor-Led Group Support Sessions Week 1: Processing Emotions

Following the success of our previous group counselling rounds, we are pleased to offer another series of Counsellor-Led Group Support Sessions. These small, professionally facilitated sessions are designed to provide support, guidance, and practical strategies to help you cope while waiting for ongoing counselling, without any pressure to share your personal experiences.

Join us on Tuesdays from 10:30 AM to 11:30 AM, starting 27^th October, for a 6-week program led by Gemma, a qualified and compassionate counsellor at Quetzal.

These groups are not therapy and will not impact your individual counselling sessions. You can attend one group session or come to all 6 sessions, depending on your needs. The sessions will be psychoeducational in nature, with a different theme each week to help you concentrate on strategies and coping mechanisms. We have a schedule of workshops with themes as follows:

Autumn 2026

Week 1:             27^th October – Processing Emotions
Week 2:             3^rd November – Anxiety
Week 3:             10^th November – Anger
Week 4:             17^th November – Defence Mechanisms
Week 5:             24^th November – Relationships
Week 6:             1^st December – Resilience

Attending these sessions can be very effective in helping you begin your recovery journey.

No need to book, just turn up!

Gemma, the counsellor who will be running the sessions

Our counselling room at Business Box, where the group sessions will take place