Counsellor-led Group Sessions – Winter 2025

Following the success of our previous group counselling rounds, we are pleased to offer another series of Counsellor-Led Group Support Sessions. These small, professionally facilitated sessions are designed to provide support, guidance, and practical strategies to help you cope while waiting for ongoing counselling, without any pressure to share your personal experiences.

Join us on Thursdays from 11:00 AM to 12:00 PM, starting 6th Nov, for a 6-week program led by a qualified and compassionate counsellor at Quetzal.

These groups are not therapy and will not impact your individual counselling sessions. You can attend one group session or book in for up to 6 sessions, depending on your needs. The sessions will be psychoeducational in nature, with a different theme each week to help you concentrate on strategies and coping mechanisms. We have a schedule of workshops for 2025 with themes as follows:

Winter 2025

Week one:      6th Nov – Processing Emotions
Week two:      13th Nov – Anxiety
Week three:   20th Nov – Anger
Week four:     27th Nov – Defence Mechanisms
Week five:      4th Dec – Relationships
Week six:       11th Dec – Resilience

Attending these sessions can be very effective in helping you begin your recovery journey.

Register for these sessions at the website link below.