Counselling can support you on your healing journey by providing a safe and confidential space where you can share your experiences, emotions, and thoughts without fear of judgment. A trained counsellor will offer empathy, validation, and understanding, helping you process your emotions and navigate the complex feelings associated with the abuse.
Childhood sexual abuse can have long-lasting effects on your well-being, but counselling can assist you in working through the trauma and its impact on your life. Through counselling, you can find a path toward healing and recovery.
Counselling can help you regain a sense of control and empowerment over your life. By exploring your experiences, understanding the impact of the abuse, and challenging any self-blame or shame, you can reclaim your self-worth and build a stronger sense of self.
Quetzal can assist you in building a support network of understanding individuals. You may have opportunities to connect with other survivors in group work or involve trusted individuals in your healing process. Your counsellor can help you identify and establish healthy relationships, improving your overall social support system.
Remember that everyone’s journey is unique. It’s important to work with a counsellor experienced in trauma and abuse who can provide the appropriate support and guidance for your specific needs.
Consider exploring our additional support services and resources as they can complement your healing process.
Quetzal counselling services include long term counselling which is up to a year, single session therapy and group workshops.